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Portions Sizes & Portion Control 

The Wellness Series.

Posted by Adelaide

Do You Want a Stronger, Leaner Body? The Body Makeover Coach

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1st episode in my Wellness Series all about portion sizes and how you can easily control the sizes of you portions. Are You Overfilling Your Plate?   Here's my 6 tips on what you can do about it to help reduce calories and lose weight.

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The Body Makeover Coach

Adelaide Brooks is a Certified Personal Trainer and Life Coach with a Degree in Sports and Exercise Science and a Masters in Psychology.  She has over 15 years experience as a health trainer in the medical and fitness industry. 

 

If you would like to book a body transformation training session with Adelaide please take a look at the services page.  

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