• Adelaide

3 Delicious Detox Smoothies

Here’s three of my favourite detox smoothies that I make at home. You can have them for breakfast or as a mid-meal snack to keep you hydrated and full of healthy goodness.



The Body Makeover Coach - Detox Smoothie

Peanut Butter & Mango Smoothie

Recipe

  • 1 Banana

  • Half a fresh mango or a handful of frozen mango chunks.

  • One and a half tablespoons of smooth Peanut Butter (preferable an organic variety with no added sugar or salt).

  • Two cups of milk or non-dairy milk alternative such as un-sweetened Soya or Almond milk.

Directions

  1. Chop the banana and mango into chunks and place into a blender.

  2. Spoon in one and a half rounded tablespoons of smooth Peanut Butter.

  3. Add one and a half cups of milk.

  4. Blend away until the mixture becomes a thick milkshake consistency. Add water or more milk if you want a less thick smoothie.

  5. Pour into a glass and enjoy


The Body Makeover Coach - Berry Detox Smoothie

Super Berries and Oats Smoothie

Recipe

  • 1 cup ice 1/2 cup frozen mixed berries. 1/2 cup plain low-fat yogurt 1 banana 1/2 cup rolled oats (not instant) 1 tablespoon honey 1 cup of water (or coconut water)

Directions

  1. Put all the ingredients in a blender and mix until smooth.

Super Green Detox Smoothie

Recipe

  • 1 tablespoon coconut oil.

  • 1 cup Greek yogurt.

  • 1 tablespoon chia seeds.

  • 1 small banana.

  • Half small cucumber

  • 1 Kiwi

  • 1/2 cup frozen spinach or kale.

  • 1/2 cup fresh or frozen blueberries.

  • 1 cup coconut water.

  • Honey and cinnamon.

  • 2-3 ice cubes

  • 1 tbs Spirulina optional

Directions

  1. Put all the ingredients in a blender and mix until smooth.

  2. If you would like it creamier you can add in some avocado to the blender.

Enjoy

Adelaide

Adelaide Brooks is a Certified Personal Trainer and Life Coach with a Degree in Sports and Exercise Science and a Masters in Psychology. She has over 15 years experience as a health trainer in the medical and fitness industry.


If you would like to book a body transformation training session with Adelaide please take a look at the services page.

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