Healthy Protein Pancakes
Here's a great recipe for delicious pancakes packed with protein. Great for that healthy yet lazy Sunday morning.
23g coconut flour
85g vanilla flavour protein powder (I prefer using a vegan protein powder like Garden of Life or Sun Warrior both available on Amazon or local stockists).
1 whole egg
2 egg whites
1/2 pint or 8 fl. Oz. unsweetened almond milk
1 tbsp. extra virgin coconut oil
Dash of pink Himalayan salt
65g fresh or frozen berries
1 banana, sliced
2 tbsp plain Greek yogurt
Preheat a non-stick pan over medium-low heat.
Mix all dry ingredients in a bowl and stir until blended well.
Add the wet ingredients and whisk until thoroughly combined and a batter is formed.
Pour batter onto prepared pan and cook until golden brown, flipping halfway.
Place a serve of pancakes on a plate and top with berries, Greek yoghurt or your favourite healthy topping.
NOTES: If you like fluffy pancakes you can add 2 teaspoons baking powder in the dry mixture.
Nutritional Information for 3 pancakes
Adelaide Brooks is a Certified Personal Trainer and Life Coach with a Degree in Sports and Exercise Science and a Masters in Psychology. She has over 20 years experience as a trainer and has worked in the medical, pharmaceutical and fitness industry.
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