Willing to invest in yourself.
Fed up with diet fads
Want to get toned.
Huge desire to get to pre-bump fitness levels
Willing to eat healthy.
Wiling to sweat
T: 07709 098 776
INVEST in yourself from the inside out.
Get the SUPPORT and TRAINING that will take your health & fitness to the next level.
What does getting fit mean to you?
The Postnatal Sessions will:-
Improve your overall health.
Help get you back or even surpass your pre-bump fitness levels.
Help restore your core muscles, even if you have had Diastatis Recti or a C-Section.
No matter what ‘getting fit’ means to you— as a mother it's important to look after your health and well-being, which is why incorporating fitness into your recovery schedule is great not just for the body but also for the mind.
These fitness session use a variety of exercises from rowing, boxing to weights to increase all over body strength, mobility, tone, balance and core conditioning. Pelvic Heath is also very important so there is always an element of floor work to help strengthen the pelvic muscles.
We advise that you get approval from your GP before you start any exercise program after giving birth.
WORK WITH TRAINERS THAT WILL TAKE CARE OF YOUR LITTLE ONE WHILST YOU TRAIN
Meet The Team
Founder & Creator
The Body Makeover Coach
The muscle tone I achieved was also beyond what I expected as Adelaide really focused on sculpting once the majority of the weight had come off. To any mums or exercise enthusiasts out there looking for an extra push, Adelaide is your lady!
TANYA / NEW MUM
Adelaide is the best for you! She has helped me achieve my goals so far and I love our sessions
NEELAM / JOB / MUM OF TWO
PRICES & PACKAGES
Increase your HEALTH, ENERGY and WELL-BEING
1-2-1 Personal Training
10 Session Package £450
20 Session Package £830
2 or 3x, 60mins personalised PT sessions per week.
Semi-Private Training - 2 People
10 Session Package £250pp
20 Session Package £480pp
2 or 3x, 60mins PT sessions per week.
One Off 1-2-1 Personal Training
1x 60mins Session £50
Prices are available for Semi-Private Training - 3 people.
Instalment payment plans are available
Contact the office for more price details
All personal training packages includes Body Composition Analysis, Food Diary Analysis and Nutritional Support.
All Personal Training sessions take place at Define Fitness,
a boutique training facility in Beckenham.
(10 min walk from Beckenham Junction and Clock House Rail Station).
Brook Court, Blakeney Rd, Beckenham
For more details and to find out if the Postnatal Fitness Program is a good fit for you, fill out the form below to be contacted by my office within 48hrs.
T: 07709 098 776