Adelaide B - The Body Makeover Coach
Online Training
Tired of training plans that don’t translate into real life?
Programmes that promise results but leave you sore, inconsistent, or starting again six weeks later?
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If you want to feel stronger, move better, and trust your body again — without complicated routines, extremes, or constant resets — this online training is designed for you.
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My Online Training provides structured, science-led strength and conditioning tailored to your body, schedule, and goals. You’ll build strength, improve fitness, and change your body composition in a way that’s sustainable and supportive — whether you train at home or in the gym.
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No guesswork.
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No punishment workouts.
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No all-or-nothing approaches.
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Just intelligent programming, clear structure, and consistent support — so your training actually holds up over time.
Get More Info & Start Your Journey Today
Fill out the form to learn more about the online training program and how it can work for you!
Why Train With Me?
​I’m Adelaide — a longevity health and performance coach with over 20 years’ experience helping people build strength, confidence, and sustainable wellbeing.
I specialise in evidence-based strength training and conditioning that supports metabolism, resilience, and long-term health — without extremes, fads, or short-term fixes.​
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My approach is grounded in sport and exercise science, informed by my clinical healthcare experience, and shaped by real life.
Training with me isn’t about punishment or perfection — it’s about building a body you can rely on, now and for the years ahead.
What’s Included?
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Personalised Strength & Conditioning Workouts
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Practical, Sustainable Nutrition Support
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Expert Coaching & Ongoing Accountability
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Core, Mobility & Movement Care
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Simple Progress Tracking
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Private Training Platform
Membership Plan
£175 / Per month
FAQs
1. How is this different from other online programs?
This isn’t a one-size-fits-all plan. Everything is customized for YOUR body, fitness level, and goals, with expert coaching to keep you accountable.
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2. I don’t have time for long workouts. Will this work for me?
Yes! Workouts range from 15-45 minutes, designed to fit into your busy schedule while delivering maximum results.
3. I’ve never done strength training before. Can I still join?
Absolutely! This program is designed for all levels, including beginners. Every workout includes modifications to meet you where you are.
4. How do I access the workouts?
You’ll get instant access to your personal training portal, where you can follow your workouts on any device—phone, tablet, or laptop.
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5. Will this help with perimenopause or menopause weight gain?
Yes! Strength training, proper nutrition, and expert coaching can help balance hormones, boost metabolism, and reduce stubborn fat gain.