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Unlock Your Body's Natural Vitality

Sculpt strength, vitality, and ageless body confidence — with science-backed fitness, sustainable nutrition, and a community that truly gets you.

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Workouts, Recipes, Tips And More... 

Free Guide to Kickstart Your Transformation

Sign up to receive your free 3-Day Midlife Body Reset Blueprint. Discover simple steps to rejuvenate your health and jumpstart your fitness journey.

A Gift For You

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Discover the Right Program for You

Strong, Slim & Sculpt - Your Fitness Journey, Reimagined.

TBMC

IN-PERSON

TRAINING

In-Person Training

Experience personalized face-to-face coaching tailored to your unique goals.

Online Training

Access our comprehensive fitness program from anywhere. 

TBMC

ONLINE

TRAINING

TBMC

GLP-1 TRANSITION TRAINING

GLP-1 Weight Management Program

Transition confidently from GLP-1 treatments with my specialized program focusing on sustainable weight management, strength building, and holistic wellness.

What My Clients Say

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"Lost 5% bodyfat and dropped a dress size in 6 weeks."

Tracy, Strong, Slim & Sculpt Warrior

Location

In-Person Personal Training sessions take place outdoors (in summer) and at Define Fitness, a boutique training facility in Beckenham.

(10 min walk from Beckenham Junction and Clock House Rail Station).

 

Define Fitness, Brook Court, Blakeney Rd, Beckenham, BR3 1HG

Contact Me

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EMAIL

THEBODYMAKEOVERCOACH@YAHOO.COM

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