Hi I'm Adelaide Brooks, the Body Makeover Coach, creator of the Slim, Strong & Sculpt Training System.
I'm a Weight Loss Expert and Personal Trainer based in the Beckenham, Kent area and I help busy women and a few great men get FIT, get LEAN and get off the roller-coaster of yo-yo dieting to get the healthy, fit body they deserve.
Check out the video to see what it's all about.
All 1-2-1 and small group training sessions take place in a private, babies and child friendly training studio in Beckenham.
TRAINING PROGRAMS
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The Body
Makeover Coach
LOCATION
Personal Training sessions take place outdoors and at Define Fitness, a boutique training facility in Beckenham.
(10 min walk from Beckenham Junction and Clock House Rail Station).
Define Fitness
Brook Court, Blakeney Rd, Beckenham
BR3 1HG
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