Adelaide B - The Body Makeover Coach
Strong, Slim & Sculpt In-Person
Reclaim Your Strength, Confidence & Energy – Because You Deserve to Feel Incredible at Any Age
Are you tired of feeling sluggish, out of shape, and uncomfortable in your own skin?
Do you feel like traditional fitness programs aren’t designed for women like you—women over 40 who want real, sustainable results without extreme diets or exhausting workouts?
If you're ready to lose weight, tone up, and build strength without feeling overwhelmed, you're in the right place. Strong, Slim & Sculpt is a personalized, face-to-face fitness program designed exclusively for women over 40 who want to feel strong, confident, and in control of their bodies again.
It’s time to stop struggling alone and start training in a way that actually works for your body, your lifestyle, and your goals.
Get More Info & Start Your Journey Today
Fill out the form to learn more about the in-person training program and how it can work for you!
Why Start Now?
Your 40s and beyond can be your strongest, most confident years yet. But waiting only makes it harder. Here’s why now is the perfect time:
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Muscle Matters More Than Ever – After 35, you start losing muscle if you don’t actively train. Strength training helps you stay toned, boost metabolism, and prevent weight gain—without spending hours in the gym.
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Protect Your Future Health – Keeping strong now means you’ll stay mobile, independent, and pain-free as you age. Prevent issues like osteoporosis, joint stiffness, and energy crashes before they start.
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Confidence You Can Feel – Whether it’s feeling amazing in your clothes, being proud of your reflection, or keeping up with your kids or grandkids, investing in yourself now sets you up for a lifetime of feeling your best.
Why Train With Me?
I'm Adelaide Brooks, your expert coach, dedicated to helping women over 40 get stronger, leaner, and more confident—without burnout or overwhelm.
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Decades of Experience – With 20+ years in fitness & wellness, I specialise in strength training, body sculpting, and sustainable weight loss for midlife women.
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Science-Backed, Real-Life Results – My methods are proven to work for women navigating hormonal changes, slow metabolism, and the challenges of staying fit after 40.
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A Supportive, Judgment-Free Approach – No extreme workouts. No crazy diets. Just personalized coaching that fits your life and helps you feel amazing every step of the way.
What’s Included in Strong, Slim & Sculpt?
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Personalized Strength & Toning Workouts – Tailored to your goals, body type, and fitness level, designed to help you build lean muscle, burn fat, and feel strong.
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Simple, Sustainable Nutrition Guidance – No crash diets—just real, effective nutrition strategies that work with your body, not against it.
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Mobility & Core Training – Improve flexibility, posture, and joint health so you move and feel better every day.
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Accountability & Support – I’m with you every step of the way, keeping you motivated, supported, and on track so you see real, lasting results.
This Program is Perfect For You If:
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You're a woman over 40.
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Have tried 4-6 diets over the last decade with no or limited success.
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Have lost weight in the past only to gain it all back again (and more).
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You’ve tried exhausting workouts that never last—and you’re ready for a real solution
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You struggle with motivation and consistency and need expert guidance and accountability to stay on track.
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You’re tired of feeling sluggish, uncomfortable, or invisible and are ready to step into your confidence again.
***If you fit at least 5 of these prerequisites, I want to hear from you.
For more details and to find out if the Strong, Slim & Sculpt Program is a good fit for you, complete the from and book a 15min Consultation Call. You will be contacted by my office within 48hrs.
Get More Info & Start Your Journey Today
Fill out the form to learn more about the in-person training program and how it can work for you!
Start Today & Take the First Step Toward a Stronger, Slimmer, More Sculpted You!
​Personalized Training Designed for Women 40+
Sustainable, Science-Backed Fitness & Nutrition
A Supportive Coach Who Understands Your Journey
FAQs
1. I haven’t worked out in years. Is this program suitable for beginners?
Absolutely! Every workout is tailored to your fitness level, whether you're just starting or getting back into exercise. I focus on safe, effective exercises that help you sculpt your body without injury
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2. How many sessions per week do I need?
Most clients train 2-3 times per week, but we can create a schedule that fits your lifestyle and goals.
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3. Will this help with menopause-related weight gain?
Yes! This program is specifically designed to help women navigate hormonal changes, boost metabolism, and manage midlife weight gain effectively.
Tracy,
Slim, Strong & Sculpt
Since working out with Adelaide I feel stronger, I have more energy and I have dropped a dress size.
Neelam
Slim, Strong & Sculpt
When I started working out I was unfit and now I am confident and healthy.
Maysoon,
Slim, Strong & Sculpt
The workouts have taken me to a new level of fitness that I never knew I could achieve.
What My Clients Are Saying
PRICES & PACKAGES
1-2-1 Personal Training
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5 Session Package ​ - £275
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10 Session Package - £550​
Semi-Private Training - 2 People
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5 Session Package - £175 per person
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10 Session Package - £350 per person
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Each PT Session is 60 minutes.
Prices are available for Semi-Private Training - 3 people.
Contact the office for more price details
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Makeover Coach
LOCATION
Personal Training sessions take place in local parks/outdoors or at Define Fitness, a boutique training facility in Beckenham.
(10 min walk from Beckenham Junction and Clock House Rail Station).
Define Fitness, Brook Court, Blakeney Rd,, Beckenham, BR3 1HG