Adelaide B - The Body Makeover Coach
In-Person Training
Tired of training plans that don’t translate into real life?
Programmes that promise results but leave you sore, inconsistent, or starting again six weeks later?
If you want to feel stronger, move better, and trust your body again — without complicated routines, extremes, or constant resets — this training program is designed for you.
It provides a structured, science-led strength and conditioning program tailored to your body, schedule, and goals. You’ll build strength, improve fitness, and change your body composition in a way that’s sustainable and supportive — whether you train at home or in the gym.
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No guesswork.
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No punishment workouts.
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No all-or-nothing approaches.
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Just intelligent programming, clear structure, and consistent support — so your training actually holds up over time.
Get More Info & Start Your Journey Today
Fill out the form to learn more about the in-person training program and how it can work for you!
Why Train With Me?
I’m Adelaide — a longevity health and performance coach with over 20 years’ experience helping people build strength, confidence, and sustainable wellbeing.
I specialise in evidence-based strength training and conditioning that supports metabolism, resilience, and long-term health — without extremes, fads, or short-term fixes.
My approach is grounded in sport and exercise science, informed by clinical healthcare experience, and shaped by real life.
Training with me isn’t about punishment or perfection — it’s about building a body you can rely on, now and for the years ahead.
What’s Included?
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Personalised Strength & Conditioning Workouts
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Practical, Sustainable Nutrition Support
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Expert Coaching & Ongoing Accountability
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Core, Mobility & Movement Care
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Simple Progress Tracking
FAQs
1. I haven’t worked out in years. Is this program suitable for beginners?
Absolutely! Every workout is tailored to your fitness level, whether you're just starting or getting back into exercise. I focus on safe, effective exercises that help you sculpt your body without injury
2. How many sessions per week do I need?
Most clients train 2-3 times per week, but we can create a schedule that fits your lifestyle and goals.
3. Will this help with menopause-related weight gain?
Yes! This program is specifically designed to help women navigate hormonal changes, boost metabolism, and manage midlife weight gain effectively.
Tracy,
Slim, Strong & Sculpt
Since working out with Adelaide I feel stronger, I have more energy and I have dropped a dress size.
Neelam
Slim, Strong & Sculpt
When I started working out I was unfit and now I am confident and healthy.
Maysoon,
Slim, Strong & Sculpt
The workouts have taken me to a new level of fitness that I never knew I could achieve.
What My Clients Are Saying
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The Body
Makeover Coach
LOCATION
Personal Training sessions take place in local parks/outdoors or at Define Fitness, a boutique training facility in Beckenham.
(10 min walk from Beckenham Junction and Clock House Rail Station).
Define Fitness, Brook Court, Blakeney Rd,, Beckenham, BR3 1HG