Adelaide B - The Body Makeover Coach
In-Person Training
Tired of training plans that don’t translate into real life?
Programmes that promise results but leave you sore, inconsistent, or starting again six weeks later?
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If you want to feel stronger, move better, and trust your body again — without complicated routines, extremes, or constant resets — this training program is designed for you.
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It provides a structured, science-led strength and conditioning program tailored to your body, schedule, and goals. You’ll build strength, improve fitness, and change your body composition in a way that’s sustainable and supportive — whether you train at home or in the gym.
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No guesswork.
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No punishment workouts.
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No all-or-nothing approaches.
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Just intelligent programming, clear structure, and consistent support — so your training actually holds up over time.
Get More Info & Start Your Journey Today
Fill out the form to learn more about the in-person training program and how it can work for you!
Why Train With Me?
​I’m Adelaide — a longevity health and performance coach with over 20 years’ experience helping people build strength, confidence, and sustainable wellbeing.
I specialise in evidence-based strength training and conditioning that supports metabolism, resilience, and long-term health — without extremes, fads, or short-term fixes.​
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My approach is grounded in sport and exercise science, informed by clinical healthcare experience, and shaped by real life.
Training with me isn’t about punishment or perfection — it’s about building a body you can rely on, now and for the years ahead.
What’s Included?
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Personalised Strength & Conditioning Workouts
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Practical, Sustainable Nutrition Support
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Expert Coaching & Ongoing Accountability
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Core, Mobility & Movement Care
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Simple Progress Tracking
FAQs
1. I haven’t worked out in years. Is this program suitable for beginners?
Absolutely! Every workout is tailored to your fitness level, whether you're just starting or getting back into exercise. I focus on safe, effective exercises that help you sculpt your body without injury
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2. How many sessions per week do I need?
Most clients train 2-3 times per week, but we can create a schedule that fits your lifestyle and goals.
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3. Will this help with menopause-related weight gain?
Yes! This program is specifically designed to help women navigate hormonal changes, boost metabolism, and manage midlife weight gain effectively.
Tracy,
Slim, Strong & Sculpt
Since working out with Adelaide I feel stronger, I have more energy and I have dropped a dress size.
Neelam
Slim, Strong & Sculpt
When I started working out I was unfit and now I am confident and healthy.
Maysoon,
Slim, Strong & Sculpt
The workouts have taken me to a new level of fitness that I never knew I could achieve.
What My Clients Are Saying
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The Body
Makeover Coach
LOCATION
Personal Training sessions take place in local parks/outdoors or at Define Fitness, a boutique training facility in Beckenham.
(10 min walk from Beckenham Junction and Clock House Rail Station).
Define Fitness, Brook Court, Blakeney Rd,, Beckenham, BR3 1HG