Hi I'm Adelaide Brooks, the Body Makeover Coach, creator of the Slim, Strong & Sculpt Training System.

I'm a Weight Loss Expert and Personal Trainer based in the Beckenham, Kent area and I help busy women and a few great men get FIT, get LEAN and get off the roller-coaster of yo-yo dieting to get the healthy, fit body they deserve.

Check out the video to see what it's all about.

All 1-2-1 and small group training sessions take place in a private, babies and child friendly training studio in Beckenham.

Personal Trainer Beckenham. The Body Makeover Coach

Adelaide, MSc (Psych, BSc Sport & Exercise Sci.

The Body Makeover Coach

Weight Loss Expert | Life Coach

Are you ready to lose weight and get fit the healthy way?

28 SMOOTHIE RECIPES TO LOSE WEIGHT AND FEEL GREAT

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SUCCESS STORIES

LOST 5% body-fat and dropped a dress size in 6 weeks.

— Tracy, Workout Warriour

TRAINING PROGRAMS

SLIM, strong & Sculpt

Personal Training Program

People like yourself are getting healthy, losing the excess body fat and getting stronger every day with my Slim, Strong and Sculpt Body Transformation Program. And you can too..

1-2-1 or small group training program available

LIMITED

SPACES

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Home Workouts

Check out some of my workout tutorials that you can do at home to tone the abs, legs, bums, and tums.

LETS GET STARTED

PostNatAl Fitness

LIMITED

SPACES

As a mother it's important to look after your health and well-being after giving birth. Let our team support you in reaching your health and fitness goals.

You can bring the little one in too.

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