Hi I'm Adelaide Brooks, the Body Makeover Coach, creator of the Slim, Strong & Sculpt Training System.

I'm a Weight Loss Expert and Personal Trainer based in the Beckenham, Kent area and I help busy women and a few great men get FIT, get LEAN and get off the roller-coaster of yo-yo dieting to get the healthy, fit body they deserve.

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Check out the video to see what it's all about.

All 1-2-1 and small group training sessions take place in a private, babies and child friendly training studio in Beckenham. 

Adelaide, MSc (Psych, BSc Sport & Exercise Sci.

The Body Makeover Coach

Weight Loss Expert | Life Coach 

Are you ready to lose weight and get fit the healthy way?

SUCCESS STORIES

LOST 5% body-fat and dropped a dress size in 6 weeks.

— Tracy, Workout Warriour

Went from UNFIT to BODY CONFIDENT and HEALTHY.

— Neelam, Workout Warrior

SLIM, strong & Sculpt

Personal Training Program

People like yourself are getting healthy, losing the excess body fat and getting stronger every day with my Slim, Strong and Sculpt Body Transformation Program. And you can too..

1-2-1 or small group training program available

LIMITED

SPACES

Home Workouts 

Check out some of my workout tutorials  that you can do at home to tone the abs, legs, bums, and tums.

PostNatAl Fitness

LIMITED

SPACES

As a mother it's important to look after your health and well-being after giving birth.  Let our team support you in reaching your health and fitness goals.

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You can bring the little one in too.

NUTRITION

We've teamed up with Arbonne a 100% vegan and cruelty -free nutrition, skincare and cosmetics company whose 

holistic approach to beauty, health and wellbeing, focuses on the whole person helping you to embrace the connection between a healthier mind, stronger body, more beautiful skin to flourish from the inside and out.

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Receive 20 - 40% off through the Preferred Client Programme.

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TBMC Wellbing Magazine

CONTACT ME

CALL

07709 098 776

EMAIL

support@adelaidebrooks.com

The Body

Makeover Coach

LOCATION

All Personal Training sessions take place at Define Fitness, 

a boutique training facility in Beckenham.

(10 min walk from Beckenham Junction and Clock House Rail Station).

Define Fitness

Brook Court, Blakeney Rd, Beckenham

BR3 1HG