Hi I'm Adelaide Brooks, the Body Makeover Coach, creator of the Slim, Strong & Sculpt Training System.

 

I'm a Weight Loss Expert and Personal Trainer based in the Beckenham, Kent area and I help busy women and a few great men get FIT, get LEAN and get off the roller-coaster of yo-yo dieting to get the healthy, fit body they deserve.

Check out the video to see what it's all about.

 

All 1-2-1 and small group training sessions take place in a private, babies and child friendly training studio in Beckenham. 

Personal Trainer Beckenham. The Body Makeover Coach

Adelaide, MSc (Psych, BSc Sport & Exercise Sci.

Personal Trainer Beckenham. The Body Makeover Coach

The Body Makeover Coach

Weight Loss Expert | Life Coach 

Are you ready to lose weight and get fit the healthy way?

28 SMOOTHIE RECIPES TO LOSE WEIGHT AND FEEL GREAT
Smoothie Recipe Book

SUCCESS STORIES

LOST 5% body-fat and dropped a dress size in 6 weeks.

— Tracy, Workout Warriour

Went from UNFIT to BODY CONFIDENT and HEALTHY.

— Neelam, Workout Warrior

The Body Makeover Coach Logo June 2018.jpg

TRAINING PROGRAMS

The Body Makeover Coach
The Body Makeover Coach

SLIM, strong & Sculpt

Personal Training Program

People like yourself are getting healthy, losing the excess body fat and getting stronger every day with my Slim, Strong and Sculpt Body Transformation Program. And you can too..

 

1-2-1 or small group training program available

LIMITED

SPACES

Home Workouts 

Check out some of my workout tutorials  that you can do at home to tone the abs, legs, bums, and tums.

Thumbnails 8.png
Mother and Toddler Exercise

PostNatAl Fitness

LIMITED

SPACES

As a mother it's important to look after your health and well-being after giving birth.  Let our team support you in reaching your health and fitness goals.

You can bring the little one in too.

We've teamed up with Arbonne a 100% vegan and cruelty -free nutrition, skincare and cosmetics company whose 

holistic approach to beauty, health and wellbeing, focuses on the whole person helping you to embrace the connection between a healthier mind, stronger body, more beautiful skin to flourish from the inside and out.

Receive 20 - 40% off through the Preferred Client Programme.

CONTACT ME

Success! Message received.

CALL

07709 098 776

EMAIL

 

T

B

C

M

The Body
Makeover Coach

LOCATION

All Personal Training sessions take place at Define Fitness, 

a boutique training facility in Beckenham.

(10 min walk from Beckenham Junction and Clock House Rail Station).

 

Define Fitness

Brook Court, Blakeney Rd, Beckenham

BR3 1HG

  • Black Instagram Icon

@BODYMAKEOVERCOACH

  • Black Facebook Icon
  • Black YouTube Icon
  • Black Instagram Icon

Follow me on Facebook, YouTube & Twitter

T
B
C
M
The Body
Makeover Coach