Adelaide, MSc (Psych, BSc Sport & Exercise Sci.
The Body Makeover Coach
Weight Loss Expert | Life Coach
Are you ready to lose weight and get fit the healthy way?
28 SMOOTHIE RECIPES TO LOSE WEIGHT AND FEEL GREAT
Hi I'm Adelaide Brooks, the Body Makeover Coach,
creator of the Slim, Strong & Sculpt Training System.
I'm a Weight Loss Expert and Personal Trainer based in the Beckenham, Kent area and I help busy women and a few great men get FIT, get LEAN and get off the roller-coaster of yo-yo dieting to get the healthy, fit body they deserve.
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Check out the video to see what it's all about.
All 1-2-1 and small group training sessions take place in a private, babies and child friendly training studio in Beckenham.
SUCCESS STORIES
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TRAINING PROGRAMS
SLIM, strong & Sculpt
Personal Training Program
People like yourself are getting healthy, losing the excess body fat and getting stronger every day with my Slim, Strong and Sculpt Body Transformation Program. And you can too..
1-2-1 or small group training program available
LIMITED
SPACES
Home Workouts
Check out some of my workout tutorials that you can do at home to tone the abs, legs, bums, and tums.
PostNatAl Fitness
LIMITED
SPACES
As a mother it's important to look after your health and well-being after giving birth. Let our team support you in reaching your health and fitness goals.
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You can bring the little one in too.
Get, fit, healthy and strong all from the comfort of your own home. Here you'll need little to no equipment to get up and moving on your health and fitness journey. ..
1-2-1 or small group training program available
CONTACT ME
CALL
07709 098 776
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LOCATION
All Personal Training sessions take place at Define Fitness,
a boutique training facility in Beckenham.
(10 min walk from Beckenham Junction and Clock House Rail Station).
Define Fitness
Brook Court, Blakeney Rd, Beckenham
BR3 1HG
@BODYMAKEOVERCOACH
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