Meet the Team

Meet our Founder & Head Trainer

Qualifications

M.Sc. Psychology,                      

B.Sc. (Hons) Sport and Exercise Science

Cert. Personal Performance Coaching

Physical Training Instructor - British Army    

YMCAfit Level 3 Diploma in Personal Training

YMCAfit Diploma in Exercise Referral 

YMCAfit Pre & Post Natal Exercise Instructor

YMCAfit Indoor Cycling Instructor

YMCAfit Padwork for PT's

RSA Aerobics Instructor

ASA Swimming Teacher

British Weight Lifting Level Two

BWY Foundation Yoga L1

BSL Sign Language Level 1

​ADELAIDE

MSc Psych, BSc Spo Sci

I'm the creator and founder of The Body Makeover Training System.  I have worked in the fitness industry and specifically the pharmaceutical and medical field for over twenty years.  I extremely passionate about helping people change their life through fitness, all while focusing on a long-term lifestyle approach to complete wellness.

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I have a Master's of Science in Psychology and a Degree in Sport and Exercise Science.  I am an ex servicewoman and hold the Physical Training Instructor Qualification from the British Army where I was responsible for teaching,  developing and maintaining high levels of physical fitness so that individuals  within my unit were prepared for Military Tasks and fit to fight.

​

As a retired athlete I have competed in Basketball for my university and Wushu Kung Fu at National competition level. 

At the moment I have a great love of Yoga, Rock Climbing, Swimming and Scuba Diving.

​

Meet our Founder & Head Trainer

Qualifications

M.Sc. Psychology,                      

B.Sc. (Hons) Sport and Exercise Science

Cert. Personal Performance Coaching

Physical Training Instructor - British Army    

YMCAfit Level 3 Diploma in Personal Training

YMCAfit Diploma in Exercise Referral 

YMCAfit Pre & Post Natal Exercise Instructor

YMCAfit Indoor Cycling Instructor

YMCAfit Padwork for PT's

RSA Aerobics Instructor

ASA Swimming Teacher

British Weight Lifting Level Two

BWY Foundation Yoga L1

BSL Sign Language Level 1

​ADELAIDE

MSc Psych, BSc Spo Sci

I'm the creator and founder of The Body Makeover Training System.  I have worked in the fitness industry and specifically the pharmaceutical and medical field for over twenty years.  I extremely passionate about helping people change their life through fitness, all while focusing on a long-term lifestyle approach to complete wellness.

​

I have a Master's of Science in Psychology and a Degree in Sport and Exercise Science.  I am an ex servicewoman and hold the Physical Training Instructor Qualification from the British Army where I was responsible for teaching,  developing and maintaining high levels of physical fitness so that individuals  within my unit were prepared for Military Tasks and fit to fight.

​

As a retired athlete I have competed in Basketball for my university and Wushu Kung Fu at National competition level. 

At the moment I have a great love of Yoga, Rock Climbing, Swimming and Scuba Diving.

​

Meet our Personal  Trainer

Qualifications

Diploma in Personal Training

B.A (Hons) Art

RACHEL

 B.A.

After 12 years of teaching Art and managing a department in South London based secondary school I decided to change career completely and re-train as a personal trainer. Fitness was a passion that crept up on me alongside my teaching career. Initially I used running as a way to manage stress and support my mental health, then I found CrossFit which taught me so much about the joy of weight training. From that I also moved onto gymnastics and Calisthenics and working with your own body weight. This provided the perfect groundwork to begin Aerial training. I have trained in Trapeze, Straps, Rope and Hoop and created a performance piece on Spanish Web.

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I feel my background in Art and my emphasis on creativity is something that helps keep a varied and interesting approach to how I deliver personal training. I believe you can create a dynamic and challenging workout in any circumstance whether the limitations are physical contraindications or limited equipment, there is always a way to train.