Meet the Team
Meet our Founder & Head Trainer
B.Sc. (Hons) Sport and Exercise Science
Cert. Personal Performance Coaching
Physical Training Instructor - British Army
YMCAfit Level 3 Diploma in Personal Training
YMCAfit Diploma in Exercise Referral
YMCAfit Pre & Post Natal Exercise Instructor
YMCAfit Indoor Cycling Instructor
YMCAfit Padwork for PT's
RSA Aerobics Instructor
ASA Swimming Teacher
British Weight Lifting Level Two
BWY Foundation Yoga L1
BSL Sign Language Level 1
MSc Psych, BSc Spo Sci
I'm the creator and founder of The Body Makeover Training System. I have worked in the fitness industry and specifically the pharmaceutical and medical field for over twenty years. I extremely passionate about helping people change their life through fitness, all while focusing on a long-term lifestyle approach to complete wellness.
I have a Master's of Science in Psychology and a Degree in Sport and Exercise Science. I am an ex servicewoman and hold the Physical Training Instructor Qualification from the British Army where I was responsible for teaching, developing and maintaining high levels of physical fitness so that individuals within my unit were prepared for Military Tasks and fit to fight.
As a retired athlete I have competed in Basketball for my university and Wushu Kung Fu at National competition level.
At the moment I have a great love of Yoga, Rock Climbing, Swimming and Scuba Diving.
I want you to look & feel your best self .
Level 3 Diploma in Personal Training
Crossfit Level Two Coach
British Weight Lifting Instructor Level One
Kat is a Reps certified personal trainer and Level Two Crossfit Coach.
With years of experience helping clients lose weight and get STRONG, Kat has the knowledge and experience to help you reach your ultimate fitness goals.
With an eye for detail and a depth of fitness knowledge , Kat's will help you become a fitter and stronger you.