LOST 5% body-fat and dropped a dress size in 6 weeks.

'Since working out with Adelaide I feel stronger, I have more energy and I've dropped a dress size'


Personal Trainer Beckenham. The Body Makeover Coach

The workouts have TAKEN ME TO LEVELS OF FITNESS that I never knew I could achieve.

Adelaide is a first-class personal trainer, committed professional and a thoroughly lovely person to train with. Her gentle encouragement and well-designed programme has taken me to levels of fitness that I never knew I could achieve. The varied programme, which evolves according to your level of fitness, includes cardiovascular, strengthening and yoga exercises. Adelaide is an excellent and patient teacher, and I have no hesitation in recommending her for personal training. 



Before I had training with Adelaide I was feeling very unfit and was not very motivated to exercise. I hadn't done any proper exercise for many years! I was a bit apprehensive about starting to train as I just felt unhealthy. When I met Adelaide for the first time she put me at ease and listened to what I wanted. I knew immediately that she was the right trainer for me! 


Adelaide's approach to training helped to ease me back into exercising in a gentle, but effective way! She takes an all round approach to health and is always mindful of what areas you have asked her to work on. She is amazing at keeping what we do in sessions different and interesting. 


I am so pleased that I have found Adelaide as a trainer. I feel much healthier and fitter now and now have much more confidence in myself.  Thank you so very much Adelaide.


Personal Trainer Beckenham. The Body Makeover Coach