BODY

MAKEOVER

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FEATURED VIDEOS

PLANK CHALLENGE PART 1

Part 1 of my Summer Plank Challenge Workout for you. ARE YOU IN?

BUTT LIFT CHALLENGE PART 1

You don't need any equipment except one low weight dumbbell if you want some extra resistance.   

COMMERCIAL BREAK HITT WORKOUT

3 moves to get you up and working out during the commercial break. No set times, just complete one move per advert.

PLANK CHALLENGE PART 2

Part 2 of Plank Challenge Workout for you.

NO MORE BINGO WINGS

Triceps Gym workout, 2 exercises to tone the backs of the arms.

ROCKIN' THIGHS WORKOUT

Super easy Rockin' Thighs Conditioning Workout. Lunges, squats and more lunges to build lean legs

BEAUTIFUL BICEPS

Build lean, toned arms with this Gym Bicep Workout.

BEGINNERS ABS WORKOUT

Are you new to working out but want to do a quick beginner workout at home?  Here's my abs routine for you. 

QUICK LEG & BOOTY WORKOUT

Quick Leg & Booty Lift Workout you can do at home.

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The Body Makeover Coach.

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